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TEST KITCHEN

The latest thoughts on diet, exercise, recipes, trends and products.

THE IMPORTANCE OF HEALTHY EATING AND SNACKING DURING A PANDEMIC

The Importance of Healthy Eating and Snacking During a Pandemic

COVID-19 came in like a flash and changed our lives without permission. Now, we're doing our best to adjust to this "new normal." No one knows how long this virus will affect our everyday lives, so it's important to take care of yourself right now. Eating a healthy diet during this pandemic is key to good health and weight control. Let's take a look at how healthy eating and snacking can help you during this stressful time.

 

Eat a Nourishing, Balanced Diet

Keeping your immune system at its best has never been more important. Although there aren't any foods or supplements that can prevent COVID-19, there are plenty of ways to take care of your body and your immune system. One of the most important things you can do is to eat a healthy diet. When life is stressful and things are uncertain, it's tempting to reach for what's easy and comforting. Unfortunately, many popular comfort foods are high in fat and calories and lead to weight gain if you consume them too often. That's why a balanced diet is best. Eating plenty of fruits and vegetables, whole grains, lean proteins, and healthy fats will keep you satisfied and provide the essential nutrients you need. If you've been self-isolating and exercising less than usual, take care to monitor your portion sizes as well. When you're less active, you don't need to eat as much as you normally would. Eating the right foods in the right proportions is key to good health and weight control.

 

Establish a Healthy Routine

When things are uncertain, it's normal to feel sad, stressed, or anxious. One way to combat these feelings is to establish a daily routine. Planning your meals in advance and eating at regular times can help you resist the urge to choose the wrong foods. This also helps you control your hunger levels and maintain a balanced diet. If you have children, involve them in meal planning and preparation too. This keeps them involved and aware of the foods they're eating. Keeping balance in your life at this time is important. Maintaining a regular schedule of waking up, eating right, exercising regularly, and getting enough sleep is good for your mental and physical health.

 

Avoid Emotional Eating

In stressful times, your first instinct may be to overeat or eat the wrong foods. Many people tend to use food as a crutch in difficult situations. This can lead to weight gain and make you feel even worse. If you're experiencing anxiety or depression, you may find yourself skipping meals or binging on junk food out of boredom. These are bad habits that can affect your overall health. The key to healthy eating is balance. Sticking with a daily routine and staying active can help you avoid emotional eating. Try to keep your refrigerator and pantry stocked with healthy items. When junk food isn't within easy reach, you're more likely to make better choices. Being mindful about your eating habits is a useful strategy for maintaining a healthy relationship with food and keeping energy levels high.

 

Cook at Home

If you're spending more time at home these days, you may need to cook more than you usually do. Just remember that cooking doesn't have to be stressful. It can be a fun way to pass the time while you create a healthy meal for yourself or your family. Planning meals ahead will help you feel prepared and avoid rushing out for fast food when everyone is hungry. If you're working from home while taking care of your family, you may not have extra time to cook. Keeping things simple and using quick and easy cooking methods can ease the stress and help you get a delicious, healthy meal on the table in no time. Here are a few tips to make the most of cooking at home.

 

  • Start and end with a clean kitchen.
  • Listen to music while you cook.
  • Plan ahead and have your ingredients on hand.
  • Enjoy your culinary creations.
  • Take the time to taste and enjoy your food.
  • You don't have to be a great cook to make a good meal.

 

Stock up on Nutritious Snacks

High sugar or carbohydrate filled snacks like cookies, crackers, or chips may be the typical snack choice, but they are fattening and lack nutrition. Instead, keep a stash of healthy snacks like protein bars, fruit, nuts, low-sugar cereal, or low-fat yogurt on hand.

 

Healthy protein-packed snacks can satisfy your cravings and keep you feeling full. Try to plan a regular snack or two into your day.  Healthy snacks will satisfy your cravings, help support your immune system, and keep you away from empty calories when you get hungry.

 

Enjoy Comfort Foods on Occasion

The bulk of your diet should consist of healthy foods that are low in fat, sugar, and sodium. But that doesn't mean you have to deprive yourself of comfort foods completely. The key is to eat these foods in moderation. A serving of macaroni and cheese, a burger, or a slice of pizza are fine once in a while. Some people like to have a cheat day where they indulge in a dessert or favorite food of choice. As long as you eat healthy the majority of the time and stay active, it's okay to treat yourself from time to time.

 

Stay Hydrated

No matter what is happening in your life, it's important to drink plenty of fluids. Staying well-hydrated keeps your body functioning as it should. When your body is dehydrated, it affects your energy level and your mood. Water is always a good choice. Add a slice of lemon, lime, cucumber, or a few berries for a refreshing twist. Other choices like unsweetened tea, coffee, or sparkling water are good choices as well. You can also boost your fluid intake by eating fruits and vegetables with a high-water content, such as watermelon, cantaloupe, cucumber, squash, and others. A fruit or vegetable smoothie makes a delicious, nutritious breakfast or snack.

Try to avoid sugary drinks and sodas that are high in calories and have no nutritional value.

 

Enjoy Healthy Eating and Snacking

Dealing with the COVID-19 pandemic is challenging for everyone. One thing you can control is what you eat and how you take care of yourself during this stressful time. Healthy eating and snacking can help you boost your immunity and your overall health. If you're looking for some healthy snack ideas, check out our delicious and healthy snack options with no artificial additives.

TEST KITCHEN

The latest thoughts on diet, exercise, recipes, trends and products.

THE IMPORTANCE OF HEALTHY EATING AND SNACKING DURING A PANDEMIC

The Importance of Healthy Eating and Snacking During a Pandemic

COVID-19 came in like a flash and changed our lives without permission. Now, we're doing our best to adjust to this "new normal." No one knows how long this virus will affect our everyday lives, so it's important to take care of yourself right now. Eating a healthy diet during this pandemic is key to good health and weight control. Let's take a look at how healthy eating and snacking can help you during this stressful time.

 

Eat a Nourishing, Balanced Diet

Keeping your immune system at its best has never been more important. Although there aren't any foods or supplements that can prevent COVID-19, there are plenty of ways to take care of your body and your immune system. One of the most important things you can do is to eat a healthy diet. When life is stressful and things are uncertain, it's tempting to reach for what's easy and comforting. Unfortunately, many popular comfort foods are high in fat and calories and lead to weight gain if you consume them too often. That's why a balanced diet is best. Eating plenty of fruits and vegetables, whole grains, lean proteins, and healthy fats will keep you satisfied and provide the essential nutrients you need. If you've been self-isolating and exercising less than usual, take care to monitor your portion sizes as well. When you're less active, you don't need to eat as much as you normally would. Eating the right foods in the right proportions is key to good health and weight control.

 

Establish a Healthy Routine

When things are uncertain, it's normal to feel sad, stressed, or anxious. One way to combat these feelings is to establish a daily routine. Planning your meals in advance and eating at regular times can help you resist the urge to choose the wrong foods. This also helps you control your hunger levels and maintain a balanced diet. If you have children, involve them in meal planning and preparation too. This keeps them involved and aware of the foods they're eating. Keeping balance in your life at this time is important. Maintaining a regular schedule of waking up, eating right, exercising regularly, and getting enough sleep is good for your mental and physical health.

 

Avoid Emotional Eating

In stressful times, your first instinct may be to overeat or eat the wrong foods. Many people tend to use food as a crutch in difficult situations. This can lead to weight gain and make you feel even worse. If you're experiencing anxiety or depression, you may find yourself skipping meals or binging on junk food out of boredom. These are bad habits that can affect your overall health. The key to healthy eating is balance. Sticking with a daily routine and staying active can help you avoid emotional eating. Try to keep your refrigerator and pantry stocked with healthy items. When junk food isn't within easy reach, you're more likely to make better choices. Being mindful about your eating habits is a useful strategy for maintaining a healthy relationship with food and keeping energy levels high.

 

Cook at Home

If you're spending more time at home these days, you may need to cook more than you usually do. Just remember that cooking doesn't have to be stressful. It can be a fun way to pass the time while you create a healthy meal for yourself or your family. Planning meals ahead will help you feel prepared and avoid rushing out for fast food when everyone is hungry. If you're working from home while taking care of your family, you may not have extra time to cook. Keeping things simple and using quick and easy cooking methods can ease the stress and help you get a delicious, healthy meal on the table in no time. Here are a few tips to make the most of cooking at home.

 

  • Start and end with a clean kitchen.
  • Listen to music while you cook.
  • Plan ahead and have your ingredients on hand.
  • Enjoy your culinary creations.
  • Take the time to taste and enjoy your food.
  • You don't have to be a great cook to make a good meal.

 

Stock up on Nutritious Snacks

High sugar or carbohydrate filled snacks like cookies, crackers, or chips may be the typical snack choice, but they are fattening and lack nutrition. Instead, keep a stash of healthy snacks like protein bars, fruit, nuts, low-sugar cereal, or low-fat yogurt on hand.

 

Healthy protein-packed snacks can satisfy your cravings and keep you feeling full. Try to plan a regular snack or two into your day.  Healthy snacks will satisfy your cravings, help support your immune system, and keep you away from empty calories when you get hungry.

 

Enjoy Comfort Foods on Occasion

The bulk of your diet should consist of healthy foods that are low in fat, sugar, and sodium. But that doesn't mean you have to deprive yourself of comfort foods completely. The key is to eat these foods in moderation. A serving of macaroni and cheese, a burger, or a slice of pizza are fine once in a while. Some people like to have a cheat day where they indulge in a dessert or favorite food of choice. As long as you eat healthy the majority of the time and stay active, it's okay to treat yourself from time to time.

 

Stay Hydrated

No matter what is happening in your life, it's important to drink plenty of fluids. Staying well-hydrated keeps your body functioning as it should. When your body is dehydrated, it affects your energy level and your mood. Water is always a good choice. Add a slice of lemon, lime, cucumber, or a few berries for a refreshing twist. Other choices like unsweetened tea, coffee, or sparkling water are good choices as well. You can also boost your fluid intake by eating fruits and vegetables with a high-water content, such as watermelon, cantaloupe, cucumber, squash, and others. A fruit or vegetable smoothie makes a delicious, nutritious breakfast or snack.

Try to avoid sugary drinks and sodas that are high in calories and have no nutritional value.

 

Enjoy Healthy Eating and Snacking

Dealing with the COVID-19 pandemic is challenging for everyone. One thing you can control is what you eat and how you take care of yourself during this stressful time. Healthy eating and snacking can help you boost your immunity and your overall health. If you're looking for some healthy snack ideas, check out our delicious and healthy snack options with no artificial additives.

TEST KITCHEN

The latest thoughts on diet, exercise, recipes, trends and products.

THE IMPORTANCE OF HEALTHY EATING AND SNACKING DURING A PANDEMIC

The Importance of Healthy Eating and Snacking During a Pandemic

COVID-19 came in like a flash and changed our lives without permission. Now, we're doing our best to adjust to this "new normal." No one knows how long this virus will affect our everyday lives, so it's important to take care of yourself right now. Eating a healthy diet during this pandemic is key to good health and weight control. Let's take a look at how healthy eating and snacking can help you during this stressful time.

 

Eat a Nourishing, Balanced Diet

Keeping your immune system at its best has never been more important. Although there aren't any foods or supplements that can prevent COVID-19, there are plenty of ways to take care of your body and your immune system. One of the most important things you can do is to eat a healthy diet. When life is stressful and things are uncertain, it's tempting to reach for what's easy and comforting. Unfortunately, many popular comfort foods are high in fat and calories and lead to weight gain if you consume them too often. That's why a balanced diet is best. Eating plenty of fruits and vegetables, whole grains, lean proteins, and healthy fats will keep you satisfied and provide the essential nutrients you need. If you've been self-isolating and exercising less than usual, take care to monitor your portion sizes as well. When you're less active, you don't need to eat as much as you normally would. Eating the right foods in the right proportions is key to good health and weight control.

 

Establish a Healthy Routine

When things are uncertain, it's normal to feel sad, stressed, or anxious. One way to combat these feelings is to establish a daily routine. Planning your meals in advance and eating at regular times can help you resist the urge to choose the wrong foods. This also helps you control your hunger levels and maintain a balanced diet. If you have children, involve them in meal planning and preparation too. This keeps them involved and aware of the foods they're eating. Keeping balance in your life at this time is important. Maintaining a regular schedule of waking up, eating right, exercising regularly, and getting enough sleep is good for your mental and physical health.

 

Avoid Emotional Eating

In stressful times, your first instinct may be to overeat or eat the wrong foods. Many people tend to use food as a crutch in difficult situations. This can lead to weight gain and make you feel even worse. If you're experiencing anxiety or depression, you may find yourself skipping meals or binging on junk food out of boredom. These are bad habits that can affect your overall health. The key to healthy eating is balance. Sticking with a daily routine and staying active can help you avoid emotional eating. Try to keep your refrigerator and pantry stocked with healthy items. When junk food isn't within easy reach, you're more likely to make better choices. Being mindful about your eating habits is a useful strategy for maintaining a healthy relationship with food and keeping energy levels high.

 

Cook at Home

If you're spending more time at home these days, you may need to cook more than you usually do. Just remember that cooking doesn't have to be stressful. It can be a fun way to pass the time while you create a healthy meal for yourself or your family. Planning meals ahead will help you feel prepared and avoid rushing out for fast food when everyone is hungry. If you're working from home while taking care of your family, you may not have extra time to cook. Keeping things simple and using quick and easy cooking methods can ease the stress and help you get a delicious, healthy meal on the table in no time. Here are a few tips to make the most of cooking at home.

 

  • Start and end with a clean kitchen.
  • Listen to music while you cook.
  • Plan ahead and have your ingredients on hand.
  • Enjoy your culinary creations.
  • Take the time to taste and enjoy your food.
  • You don't have to be a great cook to make a good meal.

 

Stock up on Nutritious Snacks

High sugar or carbohydrate filled snacks like cookies, crackers, or chips may be the typical snack choice, but they are fattening and lack nutrition. Instead, keep a stash of healthy snacks like protein bars, fruit, nuts, low-sugar cereal, or low-fat yogurt on hand.

 

Healthy protein-packed snacks can satisfy your cravings and keep you feeling full. Try to plan a regular snack or two into your day.  Healthy snacks will satisfy your cravings, help support your immune system, and keep you away from empty calories when you get hungry.

 

Enjoy Comfort Foods on Occasion

The bulk of your diet should consist of healthy foods that are low in fat, sugar, and sodium. But that doesn't mean you have to deprive yourself of comfort foods completely. The key is to eat these foods in moderation. A serving of macaroni and cheese, a burger, or a slice of pizza are fine once in a while. Some people like to have a cheat day where they indulge in a dessert or favorite food of choice. As long as you eat healthy the majority of the time and stay active, it's okay to treat yourself from time to time.

 

Stay Hydrated

No matter what is happening in your life, it's important to drink plenty of fluids. Staying well-hydrated keeps your body functioning as it should. When your body is dehydrated, it affects your energy level and your mood. Water is always a good choice. Add a slice of lemon, lime, cucumber, or a few berries for a refreshing twist. Other choices like unsweetened tea, coffee, or sparkling water are good choices as well. You can also boost your fluid intake by eating fruits and vegetables with a high-water content, such as watermelon, cantaloupe, cucumber, squash, and others. A fruit or vegetable smoothie makes a delicious, nutritious breakfast or snack.

Try to avoid sugary drinks and sodas that are high in calories and have no nutritional value.

 

Enjoy Healthy Eating and Snacking

Dealing with the COVID-19 pandemic is challenging for everyone. One thing you can control is what you eat and how you take care of yourself during this stressful time. Healthy eating and snacking can help you boost your immunity and your overall health. If you're looking for some healthy snack ideas, check out our delicious and healthy snack options with no artificial additives.

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