Forget fueling up with a cup of Joe. Today, the go-to mug filler is matcha tea, and for good reason.
This vibrant green tea is jam-packed with nutrients and delivers a steady energy boost that leaves you feeling great all day, never drained. No wonder it's everywhere you look lately, available in shots, teas, lattes, and even desserts!
What makes this super sipper so great? Why is it so popular?
Today, we're sharing a few of the top benefits you can expect when you indulge in this tea. So pour some up, kick back, and read on!
What Is Matcha Tea?
First, let's go over the basics. What is matcha tea and how is it different from ordinary green tea?
Both kinds of tea come from the Camellia sinensis plant. However, matcha is grown a little differently and as such, has a distinct nutrient profile.
To grow matcha, farmers cover the tea plants for 20 to 30 days before harvest. This step keeps the plants away from direct sunlight, which boosts chlorophyll production, amplifies the amino acids in the plants, and turns them a darker green.
When it's time to harvest the tea, the farmers remove the stems and veins. Then, they grind the leaves into a fine powder, which we call matcha.
The final product contains all the nutrients available in the entire tea leaf. This makes the antioxidants and caffeine levels in matcha higher than that in regular green tea.
Now that we've covered where it comes from, why should you give matcha a chance? Let's review five of the top benefits it provides.
Matcha tea has an especially high amount of catechins. These are the plant compounds in tea that give it its natural antioxidant properties.
Why does this matter? Antioxidants are key to stabilizing the harmful free radicals we encounter on a daily basis. Over time, these unstable atoms can damage important cell components, including proteins and DNA, leading to chronic disease.
While you can get some antioxidants and nutrients from steeping green tea leaves in water, matcha supercharges these effects. In fact, one study estimates that some catechins are present up to 137 times more in matcha as in other green tea.
2. Amplifies Brain Function
Can drinking tea really make you smarter? If you're enjoying matcha, then yes!
Turns out, several of the tea's components are known to improve cognitive performance.
This is especially beneficial to the elderly community, as one study found that consuming just two grams of matcha green powder daily for two months helped enhance brain function in this demographic.
One of the reasons why this might be the case?
The caffeine in matcha is naturally more concentrated than the levels in normal green tea, with one gram of matcha powder containing 35 milligrams! Therefore, any brain-boosting power provided by caffeine is thereby heightened, including its ability to:
- Quicken reaction times
- Increase attention spans
- Enhance memory and recall
3. Robust Liver Protection
You rely on your liver to flush out toxins, process nutrients, and metabolize drugs. However, how much thought do you give to its health and function?
Drinking matcha is one easy way to give it a much-needed boost, as some studies reveal that the tea might play an important role in liver protection.
According to one analysis, it can also help ward off future conditions. The analysis, which reviewed 15 studies, found that a steady consumption of green tea could help prevent liver disease!
To date, much of the research around this connection has centered on how animals respond to green tea extracts. More studies are required before a direct relationship can be established between matcha and liver health, though the findings are promising.
4. Improves Heart Health
What do you think is the leading cause of death all around the world?
If you guessed heart disease, you'd be correct. While there are myriad factors that contribute to this disease, there are steps you can take to help prevent it.
One of these is drinking matcha tea.
Both regular green tea and matcha can help lower your levels of total and "bad" (LDL) cholesterol. They can also lower your number of triglycerides. When these levels drop, it can help reduce your risk of heart disease.
Of course, a true heart-healthy lifestyle includes a well-rounded diet and physical activity. Still, adding matcha into your daily routine is a smart step in the right direction!
5. Natural Detoxification
We've all seen those detox pills and potions that promise to help us press the "reset" button with ease. While they make grand claims, many of them are more harmful than beneficial for our health.
On the other hand, matcha is a natural and effective detoxifier, delivering all of the gains without any of the gimmicks. This is due in large part to its significant quantities of chlorophyll it contains, made possible due to the practice of growing the leaves in the shade.
In addition to giving matcha its trademark hue, chlorophyll also works as a natural detoxifier. When you drink it, this tea helps your body rid itself of the toxic chemicals and heavy metals that are weighing you down, physically and emotionally.
Pour a Cup of Matcha Tea Today
Are you looking for an easy and effective addition to your routine? Try adding in just one cup of hot matcha tea per day and notice the difference it makes.
In addition to the short-term boost in energy and brainpower, you'll also feel the long-term effects for years to come. So stock up and keep it on hand!
In the meantime, why not add a few more healthy snack options to your pantry? We've got all the energy and protein snacks you can imagine to feed your growing crew. Contact us today to learn more about our products!