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Want to Build Muscle Mass? Try Peanut Protein!

  • 4 min read

Want to Build Muscle Mass? Try Peanut Protein! 

One essential component of living a healthy lifestyle is knowing how to nourish your body with the best foods possible. In order to be fully satiated, you need to give your body what it needs to repair and grow with clean sources such as peanut protein in your diet.

Studies show that globally, over one billion people are not getting enough adequate protein in their diet. 

The only problem with increasing your protein intake is that there is a lot of misinformation out there about which type of protein you should consume. 

Many sources of protein are hard for the body to digest, making you bloated and uncomfortable. There are also sources of protein such as whey which are not environmentally friendly because the dairy industry is causing harm to the planet. 

So how can peanut protein help you achieve your fitness goals and live a healthier lifestyle? 

We covered all the information in this article, keep on reading to learn more about the wonders of peanut protein!

Great Amount of Healthy Fats

Whether you are fasting, cutting, bulking, or maintaining, you need to have adequate healthy fat sources in your diet in order to be successful with your fitness goals.

At first glance, the nutritional breakdown of peanut butter can scare anyone with 588 calories per every 100 grams. However, with a deeper look, you will see that this is perfect for anyone who is on a weight-loss diet. 

Half of the fat in peanut butter is made up of oleic and linoleic acid, which are both healthy and nourishing forms of monounsaturated fats and omega 6 fatty acids.

Monounsaturated fats which are found in olive oil and peanuts have been linked to an improvement in insulin sensitivity, and reduce bad cholesterol in the body. 

Peanuts Are Packed Full of Vitamins and Minerals

Peanut butter has numerous essential vitamins and minerals, all of which help with important functions in the human body:

  • Magnesium (39% of recommended daily value) essential for all muscle and cellular functions in the body.
  • Copper (24% of the recommended daily value) which is linked to heart health.
  • Maganese (73% of the recommended daily value) an essential trace element, also found in drinking water. 
  • Folate (18% of the recommended daily value) essential for women during pregnancy. 
  • Vitamin E (45% of the recommended daily value) a powerful antioxidant. 
  • Vitamin B3 (67% of the recommended daily value)
  • Vitamin B6 (27% of the recommended daily value)
  • Thiamine helps your body to convert carbohydrates into energy. 
  • Iron
  • Phosphorus
  • Vitamin B5
  • Selenium
  • Zinc
  • Biotin

While peanut butter is packed full of these essential vitamins in minerals, keep in mind that it is still high in fats, which is why consuming peanut butter protein is a great choice because most of the fats are extracted. 

Peanut Butter Protein contains Antioxidants

Besides the vitamins and minerals explained above, peanut butter also contains many healthy nutrients such as antioxidants, almost as much as most fruits.

Peanut butter contains p-coumaric acid, which has been linked to a reduction in arthritis symptoms in rats. 

There is also a high amount of resveratrol which is known to reduce your risks of cancer and heart disease.

Isoflavones are also found in peanuts, which are strong antioxidants with numerous health benefits. 

Phytosterols, found in peanuts, are known to slow the absorption of cholesterol from your digestive tract

Peanut Protein May Cause Weight Loss

Considering peanuts have a high amount of fats, they are also responsible for helping with weight maintenance and not weight gain.

In fact, peanut consumption may reduce the risk of developing obesity. This is because they contain good fats that help to promote satiation, as well as fat burning. 

Peanuts include soluble dietary fiber, with 8.5 grams of fiber for every 100 grams of peanuts. This is over half the amount of the recommended fiber intake for males and one-third of the recommended fiber intake for females.

In addition, many other plant-based proteins are hard to digest, causing the body to bloat which makes you feel and look like you have gained weight. Thankfully, peanut protein is easy for the body to break down and does not cause bloating. 

Peanut Butter is High in Protein

Peanuts are an excellent source of protein from plant-based sources. For every 100 grams of peanuts, there is a whopping 25.8 grams of protein. 

Peanuts contain over 9 essential amino acids which make it a complete protein source, unlike many other plant-based forms of protein that need to be mixed in order to fuel you properly.

Other Benefits of Peanut Protein

Peanuts have many other benefits for your overall health, such as reducing the risks of heart disease and gallstones. 

Approximately 10-25% of people living in the United States suffer from gallstones. There was a 2004 study that discovered that the consumption of peanuts was linked to a lower chance of needing a cholecystectomy or developing gallstones. 

Debunking the Myths

There are a lot of myths about the topic of consuming peanuts. One is that they contain a high amount of aflatoxins. While this is true, it is important to know that you have to consume extremely large quantities for this to have any type of negative effect on your health. 

Just like any other food, you have to enjoy with balance, combining peanut protein with other food sources such as clean energy bars are the perfect addition to a healthy lifestyle. 

Learn More About the Benefits of Consuming Peanut Protein 

As you can see, peanuts are much healthier than many biased health articles are claiming.

Peanuts are a great source of essential fats, nourishing vitamins and minerals, and will help you to feel energized for a big day ahead whether you are fueling up for a competition, getting ready for a work-day, or just needing a healthy snack.

One perfect way to get in peanut protein is to try out our variety pack of protein bars. This pack comes in various delicious flavors such as blueberry, matcha orange, peanut butter and jelly, and many more! 

All of our energy and protein bars are gluten-free, dairy-free, non-GMO, plant-based, no soy, and no hemp.