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Eating Less, More Often

Written by Ari Antila  Eating three square meals a day is drilled into our heads early on in our lives. However, in today’s world of driving instead of walking and desk jobs that don’t demand much more physical activity other than typing on a keyboard, eating three...

4 Things to Consider Before Beginning a Running Routine

By: Kalena Shoman   Having the chance to sit down with Tucson runner and 800m Mexican National Champion, James Eichberger, taught me a lot about the initial struggles that people face when starting a running routine. How do you know your body’s limits when beginning a...