The Date Your Body Deserves

The Date Your Body Deserves

Written by: RJ Miles Palm trees are synonymous with paradise and relaxation. Corona beer has used this in their brilliant marketing campaign; with the beautiful serene beaches, a couple relaxing, and typically the symbolism of the palm tree, one can’t help but want to...
3 Reasons Why You NEED Fat In Your Diet

3 Reasons Why You NEED Fat In Your Diet

Written by: RJ Miles Far too often there is an extremely negative connotation with the word “fat” when it comes to nutrition. Perhaps this is because the same word is used to describe the macronutrient we need daily, and the unsightly tissue that is stored when we...
Stay Sweet by Eating the Right Kind of Sugar

Stay Sweet by Eating the Right Kind of Sugar

Written by: Annie McCabe As a Dietetics student, the topic of sugar has come to the table many times. Sugar and its use is a controversial topic. Sugar is a simple carbohydrate that is converted by the body into glucose and then used for energy. However, not all sugar...

Eating Less, More Often

Written by Ari Antila  Eating three square meals a day is drilled into our heads early on in our lives. However, in today’s world of driving instead of walking and desk jobs that don’t demand much more physical activity other than typing on a keyboard, eating three...