Novice to Elite – How Athletes #DoMore by Fueling Up

Novice to Elite – How Athletes #DoMore by Fueling Up

Novice athletes often struggle with under-fueling their workouts, particularly when taking on a new challenge or athletic endeavor. So, I recently sat down with three members of the University of Arizona’s TriCats, to find out about how they go about consuming a...

How to Stick with Your New Year’s Fitness Resolutions

By Annie McCabe New Year, New You! 2017 is YOUR year to #DOMORE. I am a full time college student, an avid runner and ACE certified group fitness instructor who is always looking for new motivation and principles to workout, challenge and improve myself.  These simple...

7 Ways to Make the Most of Every Day

By Ari Antilla Have you ever had a day go by so quickly and when you try to think about what you’ve accomplished you draw a blank and realize nothing got done? As humans, we all have days like that but not every day has to be like that. We can avoid these days and...

4 Things to Consider Before Beginning a Running Routine

By: Kalena Shoman   Having the chance to sit down with Tucson runner and 800m Mexican National Champion, James Eichberger, taught me a lot about the initial struggles that people face when starting a running routine. How do you know your body’s limits when beginning a...