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Stay Sweet by Eating the Right Kind of Sugar

Stay Sweet by Eating the Right Kind of Sugar

Written by: Annie McCabe As a Dietetics student, the topic of sugar has come to the table many times. Sugar and its use is a controversial topic. Sugar is a simple carbohydrate that is converted by the body into glucose and then used for energy. However, not all sugar...
Novice to Elite – How Athletes #DoMore by Fueling Up

Novice to Elite – How Athletes #DoMore by Fueling Up

Novice athletes often struggle with under-fueling their workouts, particularly when taking on a new challenge or athletic endeavor. So, I recently sat down with three members of the University of Arizona’s TriCats, to find out about how they go about consuming a...

So, what is Pickleball?

Are you behind on the latest sports craze? Well it’s time to get in-the-know. Pickleball is taking over the US, so here’s lowdown about this new tennis-type game.   Pickleball is currently the #1 fastest growing sport for adults 40 and over. It’s been a life...

How to Stick with Your New Year’s Fitness Resolutions

By Annie McCabe New Year, New You! 2017 is YOUR year to #DOMORE. I am a full time college student, an avid runner and ACE certified group fitness instructor who is always looking for new motivation and principles to workout, challenge and improve myself.  These simple...

7 Ways to Make the Most of Every Day

By Ari Antilla Have you ever had a day go by so quickly and when you try to think about what you’ve accomplished you draw a blank and realize nothing got done? As humans, we all have days like that but not every day has to be like that. We can avoid these days and...