The RBlog

The Date Your Body Deserves

The Date Your Body Deserves

Written by: RJ Miles Palm trees are synonymous with paradise and relaxation. Corona beer has used this in their brilliant marketing campaign; with the beautiful serene beaches, a couple relaxing, and typically the symbolism of the palm tree, one can’t help but want to...

3 Reasons Why You NEED Fat In Your Diet

Written by: RJ Miles Far too often there is an extremely negative connotation with the word “fat” when it comes to nutrition. Perhaps this is because the same word is used to describe the macronutrient we need daily, and the unsightly tissue that is stored when we...

Beat the Heat – How to Stay Active During the Summer Heat

Written by: Annie McCabe Tucson is known for its crazy hot summers! This is my first summer staying in Tucson; and although I am worried about the heat, I do not plan on letting it stop me. Heat or no heat I vow to #DoMore! Instead of using the heat as an...

What does it mean to #DOMORE? from #TeamRBar Climber Tanner Mack

What does it mean to #DOMORE? A question that has so many answers, some simple and some not. It seems I find myself asking this question a lot. What does it mean to #DOMORE? It can mean waking up sore and tired but putting on your shoes and going for a run. After that...

Stay Sweet by Eating the Right Kind of Sugar

Written by: Annie McCabe As a Dietetics student, the topic of sugar has come to the table many times. Sugar and its use is a controversial topic. Sugar is a simple carbohydrate that is converted by the body into glucose and then used for energy. However, not all sugar...

Novice to Elite – How Athletes #DoMore by Fueling Up

Novice athletes often struggle with under-fueling their workouts, particularly when taking on a new challenge or athletic endeavor. So, I recently sat down with three members of the University of Arizona’s TriCats, to find out about how they go about consuming a...

How to Stick with Your New Year’s Fitness Resolutions

By Annie McCabe New Year, New You! 2017 is YOUR year to #DOMORE. I am a full time college student, an avid runner and ACE certified group fitness instructor who is always looking for new motivation and principles to workout, challenge and improve myself.  These simple...

FOLLOW ALONG

FOLLOW @RBARENERGY FOR ALL THE LATEST AND GREATEST