If you have been considering switching over to a plant-based diet, you are not alone! According to research, in the last few years, there has been a 600% increase in the number of people now identifying as vegan.
Eating a plant-based diet includes cutting out any animal products such as dairy, eggs, fish, meat, and chicken.
There are plenty of benefits of plant-based protein, especially when compared to the negative health problems that come with eating meat. Another study discovered that those who ate plant-based protein were 29% less likely to die of coronary heart disease.
The only issue is that to reap the benefits of plant-based protein, you need to understand what type of proteins to consume in place of meat proteins. Some plants have a complete amino acid breakdown which can replace any meat eater's diet.
Thankfully, we have created this article to teach you about all the benefits of plant-based protein, and how to nourish yourself properly. Keep on reading to learn more.
Many studies have discovered that eating plant-based diets will lower inflammation in the body. One study found that those who ate a plant-based diet for two months had much lower inflammatory markers in their body when compared to those who continued eating meat and dairy.
They also discovered that a plant-based diet can help to reduce the painful symptoms of rheumatoid arthritis, which is an autoimmune disorder involving a lot of painful inflammation.
Meat consumption is connected to higher inflammatory markers such as C-reactive proteins in the body (CRP), while plant-based diets are connected to lower amounts of C-reactive proteins.
Lowers the Risk of Heart Disease
If you have any chances of developing heart disease, a plant-based diet will help you to reverse that risk.
This study discovered that adults who followed a plant-based diet had significantly lower chances of cardiovascular disease and mortality related to cardiovascular disease.
Plant-based diets are also linked to a lower risk of hypertension, lower blood lipids, lower cholesterol, less risk of strokes, and reduced platelet aggregation.
Lowers the Chance of Diabetes
Those who are at risk of developing type two diabetes or prediabetes and those who already have it can manage their symptoms better by sticking to a plant-based diet.
One study discovered that plant-based proteins helped to reduce the need for medication, improved their insulin response, lose weight, and improve their metabolic markers. Some reduced their risks by up to 74%!
Plant compounds are high in fiber and antioxidants which can help regulate blood sugar levels.
Increased Weight Loss
One of the many benefits of plant-based protein consumption is the effect it has on overall weight loss.
Vegetarians and vegans have a significantly lower body mass index (BMI), lower chances of obesity, and fewer chances of other complications related to weight gain.
One study discovered that those with obesity who switched to a plant-based diet lost a substantial amount of weight, and saw improvements to insulin sensitivity, in comparison to those who stuck to eating animal-based proteins.
Those who stuck to the plant-based proteins were able to keep the weight off, unlike those who gained the weight back after eating meat again.
Reduces the Risk of Cancer
There have been numerous studies as of late that have discovered the link between meat consumption and the increased risks of developing cancer. Animal-based proteins such as red meat can increase the risk of colon cancer by up to 60%!
Plant-based foods contain phytochemicals, which are plant chemicals known to feed your cells what they need to fight off certain cancers.
Those who have already suffered from cancer can see a reduced risk of relapse by switching to a plant-based diet.
Helps With Brain Health
Higher consumption of plants and plant-based protein can also protect and nourish your brain. One study discovered that there were 20% fewer chances of developing dementia and other cognitive conditions in those who ate more plant-based foods.
Plants are full of antioxidants that can protect your cells from excess damage from free radicals.
High levels of cholesterol in the body are linked to heart disease, heart attacks, strokes, and high inflammation. Cholesterol is linked to meat consumption because of the higher amount of saturated fats.
Researchers discovered that plant-based diets significantly lowered the low-density lipoproteins (LDL) levels in the blood by up to 30%. LDL is known as the "bad" cholesterol and is linked to many health concerns.
Consuming foods such as oats, barley, nuts, soy protein, plant-based energy bars, and vegetables that contain phytosterols are linked to lower cholesterol counts in the blood.
Better On the Environment
Due to the high numbers of greenhouse gases such as methane and nitrous oxide, water usage, and landmass destruction, the meat industry has significant negative consequences on our planet as a whole.
Livestock production is responsible for a whopping 14.5% of greenhouse gases on the planet!
The number of greenhouse gases is much higher from animal farming than it is to transfer the meat afterward. Many scientists suggest reducing or eliminating meat consumption as a way to save our planet.
Learn More About the Benefits Of Plant-Based Protein
As you can see, the health and environmental benefits of plant-based protein can make a huge impact on the overall health of you, your family, and the planet we all share.
Eliminating meat from your diet may not be easy at first, but you will thank yourself later.
Thankfully, we have created plant-based protein bars that can help you to keep your protein numbers up without relying on animal-based proteins.
RBar protein and energy bars are Paleo, non-GMO, gluten-free, corn-free, dairy-free, and soy-free. They come in numerous delicious flavors such as acai, matcha-orange, coconut, honey nut, and more.
Check out our product list for more information!