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All About Almonds: Why Almonds Are a Great Source of Protein

  • 4 min read

Why Almonds Are a Great Source of Protein 

Protein is a main component of the human body, there are 10,000 proteins that are responsible for building every tissue including muscles, bones, skin, and hair. 

Protein intake is also essential for weight loss, creating energy, enzyme production, and metabolism. 

The only problem with protein intake is if you are on a plant-based diet, it can get confusing to understand which source of protein is best for you. 

Thankfully, almonds come to the rescue with a whopping 6 grams of protein per ounce, along with numerous vitamins and minerals to help you live a healthier life. 

So what is it about almonds that make them such a perfect, and healthy protein source? 

Keep on reading this article to find out the incredible benefits of consuming more almonds as part of your diet, and why RBars have the perfect blend of almond protein and other nourishing ingredients!

Let's get started!

Almonds Can Reduce the Risk of Cancer

According to a study back in 2015, people who consumed higher quantities of almonds had a two to three times lower risk of developing breast cancer than those who did not.

They discovered that almonds, peanuts, and walnuts seemed to be a protecting factor against the development of breast cancer.

Another study discovered that patients with colon cancer who ate two or more ounces of tree nuts per week, including almonds, had a 42% lower chance of cancer reoccurring. 

Almonds Lower the Chances of Heart Disease

Many tree nuts and seeds, including almonds, can improve heart health due to their high amounts of Vitamin E, healthy fats, antioxidants, and fiber. 

These components help to regulate the lipid or fat levels in the bloodstream, which is usually responsible for heart problems.

A study in 2014 discovered that almonds greatly increase the levels of antioxidants in the bloodstream, improve blood flow, and reduce blood pressure.

Almonds Help to Manage Weight Loss

Because of their macronutrient makeup, almonds are a great component to a healthy weight-loss diet. 

Almonds are high in healthy fats, lots of fiber, and low in carbohydrates. Eating just a small handful of almonds can help you to stay satiated for a while after, helping to cut food cravings and keeping you satisfied. 

Almonds Are Packed Full of Essential Vitamins and Minerals

One ounce of almonds contains 7.27 mg of Vitamin E, which is almost half of our daily requirement of this essential vitamin.

Vitamin E helps to prevent oxidative damage to the body which is caused by too many free radicals in our environment and bodily processes. This can protect your cells from aging too quickly, and also lower risks of Alzheimer's disease and certain types of cancers. 

Almonds also contain vitamins and minerals such as:

  • Manganese
  • Magnesium
  • Potassium
  • Vitamin B12
  • Vitamin K
  • Copper
  • Calcium
  • Phosphorus
  • Selenium
  • Zinc
  • Biotin
  • Folate

Almonds Are Good for Your Bone Health

Caring for our bone health is a very important practice especially as we age, so consuming foods rich in bone-building properties will help to strengthen and regenerate our bones.

Almonds are rich in calcium, Vitamin K, magnesium, manganese, and copper. All of which are needed to ensure we have healthy and strong bones.

This makes almonds an important part of a healthy bone-diet.

Almonds Help Regulate Blood Sugar (and Diabetes)

Diabetes is a condition where the body has difficulties regulating blood sugar, in addition to this, it has been found that people with diabetes and insulin resistance also have low magnesium levels.

Since almonds are high in magnesium, there have been many studies linking the consumption of almonds and other tree nuts with improvements in blood sugar and blood lipid levels in those who suffer from diabetes.

Almonds contain 76.5 mg of magnesium per ounce, which is 24% of our required daily amount. Magnesium also helps to regulate muscle function in the body and helps every single cell in your body function. 

Almonds Are Eco-Friendly

One great benefit of consuming almonds as a protein source is that they are a plant-based option which is much more environmentally friendly than whey protein.

Whey protein is not only has a negative environmental impact during the production phase, but also, whey protein is toxic when disposed into the soil. If that happens to the earth, you could only wonder what it would be doing to our bodily systems!

Choosing almonds, or almond-based protein bars as a protein source will not only be more beneficial for your body, but it will also help you to make a difference in the environment. Since we all vote with our dollar, we need to be cautious about the food choices we are making as well. 

Almonds Are a Great Source of Energy

Almonds are full of energy supplying minerals such as manganese, copper, and riboflavin. 

These minerals help to produce more red blood cells and produce energy from the carbohydrates that you eat. These minerals also contain enzymes that fight off free radicals from affecting your mitochondria, which is our cellular energy source.

Learn More About the Benefits of Almonds as a Protein Source

There you have it! As you can see, almonds are an excellent addition to any healthy lifestyle, whether your goals are to lose weight, gain muscle, or just live a healthier life!

Not only will almonds benefit your health, but they will also help the environment as they are a much healthier choice than the alternative choice of whey protein.

RBar protein bars are an all-natural, clean protein source that is derived from almond protein. They are non-GMO, dairy-free, gluten-free, soy-free, and vegetarian.

They come in a variety of delicious flavors like peanut butter and jelly, pink lemonade, cinnamon roll, chocolate espresso, and more! Check out our variety pack and try out each delicious (and nutritious) flavor for yourself!